Author Description

A Chinese medicine expert shares simple habits you can easily adapt in order to live a healthier, happier, and longer life in this interactive workbook. Eight weeks is all you need to change the rest of your life. In this interactive workbook, Chinese medicine expert Dr. Mao unlocks the secrets of centenarians. He reveals that the only way to increase your energy, build immunity, reduce stress, boost brain power, and get a healthy heart is to adopt simple (even enjoyable) habit-forming actions that make a profound difference in the long run. The program’s insightful quizzes, weekly checklists, and restorative recipes will inspire you to create healthful habits right away and—more important—maintain a happier, healthier lifestyle forever. “Dr. Mao continues to refine his family’s thousands of years of practice into tangible results. Here, he has created a comprehensive eight-week program that makes it easy to implement the entirety of his system—no small feat!” —Robert Downey, Jr. “Dr. Mao Shing Ni, a gifted healer, marries ancient wisdom and modern common sense.” —James S. Gordon, M.D., author of Unstuck: Your Guide to the Seven-Stage Journey Out of Depression