Author Description

Experience the calming, stress-relieving effect of engaging in a simple mindful colouring activity whilst simultaneously acquiring knowledge about an ancient contemplative practice. Suitable for complete beginners and seasoned mediators. Why you should choose this book The Designs 30 Unique compositions providing variety in terms of level of complexity and challenge. The Concept This book is unique! It provides the opportunity to learn about mindfulness whilst partaking in a mindfulness based creative activity Learn as You Colour! An Opportunity to express your You get to choose the colours and the medium creativity (paints, gel pens, crayons, markers) that best reflect your individual style. House of creativity and relaxation The repetitive nature of colouring patterns is conducive to getting into a flow state. This state is relaxing for the mind and the body. Suitable for: Christmas, birthdays, anniversaries, holidays, thank-you gifts, stocking stuffers stocking filler, Easter gift, general gift.