Author Description

This wonderful guide works to introduce some of the most important and most popular among the wide range of specific disciplines to choose from within the general category of martial arts. The fascinating history and philosophy of each art is clearly and concisely explained; these explanations are then followed by step-by-step photographic guides to practicing both basic warm-up exercises and actual techniques. Beginners and more advanced students will find this attractive guide a learning pleasure at each and every stage of development. The types of martial arts detailed in Kung Fu are: -- Kung Fu: Considered by many to be one of the most mystical and intriguing arts, this book examines three major systems -- wing chun, mok-ga, and modern Kick boxing. -- Tae Kwondo: The Korean art of empty hand fighting concentrates on high kicking techniques. -- Tai Chi: Combines the yin and yang approach of beautiful, serene movements for health and well-being, with a strong, fighting system of self-defense. -- Aikido: The power of the circle and the ability to use an aggressor's force as a source of energy are applied to many self-defense techniques. -- Also includes: Kendo, Iaido, Shinto Ryu.