Training for a Healthy Life a Daily Food and Fitness Journal: When you eat more calories than you burn, you gain weight. Counting calories can help ... and lose weight.6 x 9 in with 120 pages
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Author Description
keeping track of what you eat is one of the best ways to manage your weight.This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.It also includes places to note calories, exerciseUse this Journal let you jet down many calories you should eat per day and your total calories you burn through fitness activities
Page Count:
120
Publication Date:
2020-07-28
ISBN-13:
9798670120197
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