Author Description

The first level of Shanti Meditation is easy, simple, effortless, and effective and can be practiced by anyone who is aspiring for peace, calm, happiness and/or management of anxiety, depression, fatigue, insomnia, or other problems. It is based on the fundamentals of authentic Tantra & Yoga tradition that originated 6000 years ago and is delivered in an oral tradition in which teachers unfold secrets of meditation by brief talk, guided practice, sharing of experiences for deeper understanding and maximum benefits. Shanti Meditation is a meditation practice free from cult, dogma, belief, and/or religion.