Age regression is a technique used by hypnotherapists to enable people to explore hidden memories and decisions made by their subconscious minds. Repressed memories and emotions can cause a wide range of anxiety related problems. Rediscovering them at the right time allows the mind to change the earlier decision, removing the cause of the anxiety. Their mental health is restored and they can lead more fruitful lives. Past-life regression goes further back than the current life and results in amazing experiences that prompt us to question our understanding of life itself. Driven by a passion to understand the purpose of life and explore the mystery of reincarnation, Jim Alexander became an expert on regression, and his research has featured in newspapers, magazines, radio and TV documentaries.Perhaps his most intriguing case is that of Jenny Cockell, featured on TV in "Strange but True?", in her book "Yesterday's Children" and the American film of the same name. Her incredible recollections from a past life in Ireland in the early 20th century reunited a family that had been broken up over 50 years earlier. In this book, updated with new research and a foreword by the eminent reincarnation expert Roy Stemman, Jim shares his most fascinating experiences with hypnosis, the amazing cases he encountered, the evidence they presented, and his conclusions after forty years studying the phenomenon.Hypnotherapy can provide enormous benefits for the growing number of people troubled or held back by mental health issues, but it is so often misunderstood. Jim is also passionate about alternative approaches to medical provision that is often ineffective. At times provocative, but sharing his real-world experience Jim hopes to encourage understanding and use of the treatment available through hypnosis.Written in an easy, non-academic and accessible style, this book could change your life - or reveal one long forgotten.