Author Description

This 31 days guided journal workbook is specifically created to help you increase your emotional awareness, release your negative thought patterns and develop positive ones. This workbook is created based on my solid experiences of healing so many people successfully from their emotional struggles, past trauma, limiting beliefs etc, and their life have changed for much better and happier. Each day when you wake up in the morning, start with the awareness on how you feel, that’s the first step of self-consciousness and emotional awareness. This journal workbook will guide you daily and help you: Bring awareness and clarity to your negative emotional patterns, negative feelings, and focus on the positives and infinite possibilities in your life; It includes "How To Use" and "Emotions Library" to help you identify your emotions; It has 4 guided sections per day with four full pages each day - Including To-Feel, To-Do, To-Identify and Count Your Blessings. Each session will help you gain more clarity ever day and gradually leads you to develop positive thought patterns. It also includes Daily inspirational quotes, Weekly Emotional Tracker, and Final Review. You will slowly increase the awareness of your emotions and feelings and learn how to embrace them, learn from them and realize that you do have control over them. The power is within you when you learn how to take control of your emotions instead of letting your emotions control you and run your life. We all have our thought patterns, and those negative patterns are manifesting in our life that preventing us from achieving our heart's desires subconsciously every single day. Remember, it is the quality of our thoughts that create the quality of our life. Hope you enjoy this Journal and the journey to create the life you love to live. Because you truly deserve the best and it's your birthright. Love & Light, Connie