Author Description

Do you realize you're having trouble mastering your emotions? Are you overwhelmed by anxiety, panic attacks, or depression? Sometimes you can't manage your anger? Are you an empath but would like to find out more about your gift? If you answered YES to any of these questions, then Keep Reading because this is the book you were looking for! Your customers will get great results from this Book Collection. Emotional problems are a very sensitive topic and, often, people feel embarrassed to talk about them and even worse if they have to go to professionals. So they tend to close in on themselves, without any guidance, making their condition even worse. Emotional Intelligence Mastery Collection is the ultimate guide that includes 7 books on emotion management... all together in one big book! Thanks to this collection, you can start creating a basic knowledge of these issues, understand the origin of your problems, and discover the main techniques to fight and overcome them. Reading this book, you will learn: What Cognitive Behavioral Therapy is and what sort of problems it can solve The best techniques that allow you to understand your thoughts, feelings, beliefs and How to Retrain your Brain What Self-Discipline is and how to develop YOUR self-discipline Proven methods to boost your motivation, increase self -control and beat procrastination What is anger and what are the differences between anger in men and in a women Specific Anger Management strategies for men and women What Empathy is and how to deal with other people's emotions and feelings Most proven strategies to overcome difficulties faced by Empaths like Anxiety, Insomnia, Adrenaline Fatigue What anxiety and panic attacks are, and differences between them Common mistakes while managing panic attacks and h