Author Description

Supreme essence plum blossom mantis boxing is a unique set of mantis boxing methods. This set of boxing techniques is flexible and changeable, free to move forward and backward, and has both spirit and form. The movements are all practical techniques, especially the elbow method, such as bending the elbows, bending the elbows, piercing the elbow, turning the elbow, upper elbow, rotating elbow and elbow looking at the sky, etc., it is a pictographic boxing method very practical. In movement, the stride is light, the technique is fast and dense, and the momentum is fierce. In terms of offensive and defensive meaning, you can hit with movements, hit without blows, and even hit with blows. There are a total of 42 movements in the routine. Supreme essence plum blossom praying mantis boxing was once a well-known type of martial arts. It is characterized by quick strikes, flexible body work, and strong fighting ability. It is especially suitable for today's Sanda fighting skills. He is deeply loved in the North China martial arts circle.