Author Description

You've heard that meditation is good for your health, but you don't do it. Too busy and think it takes an extravagant amount of time? Think it's boring and requires too much patience? Or maybe you're a beginner, so you don't know where to start. A Meditation Tasting serves up a dozen easy meditative bites. The wide assortment ranges from ecstatic movement and other fun practices to traditional mantra chanting and secular mindfulness. Sample them all! There's bound to be at least one that satisfies your tastes! (The paperback edition is printed in glossy, full color with the same vibrant images that are in the ebook.)