create your own calm a journal for quieting anxietyJournal of Prompts and Exercises to Inspire Reflection and GrowthFeeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care,presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial Dimensions: 6" x 9" ( 15.24 x 22.86 cm )Interior: Lined, White PaperPages: 120