Welcome Seekers! Journaling sections included! Over 45 beautiful Mandalas included, plus blank areas to draw and color your own as you become attuned to the energy of the Mandala! This is the easiest way to get into a meditation state. No effort needed! Imagery is a form of meditation, and meditation is a great tool for connecting with our spirituality, restoring our bodies and enlightening our minds. Mandalas, meaning “circles” in Sanskrit, are sacred symbols that are used for prayer, focus, meditation, healing and art therapy for children and adults alike. Mandala gazing has been shown in clinical studies to reduce stress and pain, boost the immune system, lower blood pressure, promote sleep and ease depression. Coloring these intricate and beautiful designs helps to distract the mind from daily worries and stressors, and leaves it open to enter into a meditative state. 50 pages of information and practice to help you transform your wellbeing! 8.5 x 11