Author Description

This book gives some of the many reasons for sleep problems and sets out some of the many remedies, therapies and techniques that can help you to re-train your sleep patterns to your very individual needs. Starting with an explanation of what insomnia is, the author progresses to cover the purposes of sleep, dreaming, sleep posture, depression, chronic fatigue, women s problems, stress, SAD, relaxation techniques, hands-on healing, and much much more. Problems and possible remedies are blended here making fascinating reading and a real help for anyone experiencing sleep problems - and so many of us have for all sorts of reasons. Help yourself get a good night s sleep - read this!