Author Description

Improve Recovery Time. Enhance Performance. We only have our minds and bodies to help us navigate in this world. Our wellbeing and quality of life are inextricably connected to our thoughts and function. Unfortunately, none of us were born with an instruction manual. As a result, very few of us are fully exploring our capabilities. For over two decades, I've studied with China's top masters and classical texts, developing techniques for mastering the mind and body. As I am trained in Western medical sciences, I have reconciled many of the differences between the East and the West, the traditional and the contemporary. This book is a concise and practical guide to understanding and recalibrating our minds, reconnecting with our bodies, and making the most of our innate abilities.