Author Description

Holistic Approach: Personal Stories of Triumph and Transformation Through Mind, Body and Spirit is a must read for anyone who struggles with the current state of healthcare, feels frustrated with doctors and insurance companies, and seeks natural solutions to getting well and feeling better. Each chapter shares the personal story of how the author overcame a physical or emotional challenge using a holistic approach. If you are sick and tired of being sick and tired, this book will give you the inspiration and motivation to take control of your health and live a happier, healthier life. The stories shared in this book include alternative healing and preventive therapies for a variety of concerns including cancer, addiction, pain, anxiety and depression, hormone balance, aging and longevity, and much more. When you read this book you will gain knowledge and insight through real-life experience of how these authors used diet and nutrition, herbs, bodywork, supplements, Chinese medicine, mindfulness meditation and other natural health and holistic solutions to remedy their ailments and achieve balance and well-being.