Author Description

This book examines the importance of mental strength in sports, highlighting psychological aspects like anxiety, stress, motivation, and burnout. It covers therapeutic methods, including Cognitive Behavioral Therapy (CBT), mindfulness, and relaxation techniques. What sets it apart is the integration of Traditional Chinese Medicine (TCM) with Western approaches, aiming for a holistic view of athlete well-being. The book emphasizes the need for culturally aware strategies in diverse sports contexts, focusing on Europe, the U.S., and China. It serves as a practical guide for students, professionals, coaches, and athletes, offering valuable insights and tools for enhancing mental health and performance.