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Do you want to put your air fryer oven to good use and optimize your weight loss by following the optIvia diet? The OptIvia diet is a healthy eating pattern which helps you to lose weight and maintain health. You will consume a combination of purchased, homemade "lean and green" meals and processed food - called "fueling". With this diet, there is no need for counting calories or carbs. This book will show you everything you should know about this awesome diet plan. The foods you should take and the ones you shouldn't, the OptIvia Diet plan to follow in order for you to lose weight and enjoy a healthy life All the ingredients included in this cookbook can be bought at your local grocery stores. You will find many recipes for the whole family but also vegetarian or picky eater guests. With this cookbook in your kitchen, you will: Have 50 quick and easy recipes that follow the guidelines of the OptIvia diet to keep you on track of ultimate weight loss Experience rapid weight loss with these carefully selected recipes that obey the restrictions and guidelines of the diet Boost your metabolism and burn fat while enjoying delicious, easy to make meals in just minutes Discover the method and science behind the success of the OptIvia Diet and why it's so effective for thousands of people Save time cooking lean and green meals in your air fryer rather than slaving over the stove for hours Feel confident and happy with how you look as you watch the pounds just melt off your figure And Much More! Don't let the demands of life weigh you down. You have the solution. It's time to grab life by the horns! It's important to provide your body with sensible food choices, but... The essential part is also to know how to combine them