Name: Which Comes First, Cardio or Weights?: Workout myths, Training truths, and Other Surprising Discoveries from the Science of Exercise
Author: Alex Hutchinson
ISBN: 9780771039812

Which Comes First, Cardio or Weights?: Workout myths, Training truths, and Other Surprising Discoveries from the Science of Exercise

Alex Hutchinson

Author Description

Presents the latest research on commonly held beliefs about such topics as fitness routines, weight management, aerobic exercise, strength training, injuries, and aging.

Page Count:
336

Publication Date:
2011-05-24

ISBN-10:
0771039816

ISBN-13:
9780771039812

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