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Pack on muscle in just 28 days... chow down on foods that rev your metabolism all day long... improve you speed and cross the finish line faster than ever... master the latest slow-down strategies and stay between the sheets longer. You don’t have to sift through hundred of articles to discover the latest, cutting research on the stuff that maters most you. You can find everything you need to know about from your cholesterol levels to the best blubber busters all in one place…. Total Body Health & Fitness Guide 2012! Discover how to: - Shed pounds just by changing what you drink – it’s that simple - Impress her with the real deal, cook slow-smoked barbecue - Take the 3-minute test to find out how fit you really are - Look sharper, cleaner, sleeker – we tested the newest grooming products available - Beat stress, stay fit and have better sex, just by your body’s internet - Find out how to look and feel younger, stronger, and smarter - Whip your weight problem with five simple exercises - And much more! So, what are you waiting for? With Men's Health Total-Body Health and Fitness Guide 2012, you'll never run out of exciting, effective new ways to help make you leaner, stronger, and healthier — guaranteed!.