Author Description

**Buy the Paperback Version of this Book and get the Kindle Version for FREE** If you're tired of trying dozens of unsuccessful diets and you finally want to learn a simple way to reclaim the optimal health you deserve, then keep reading. When something is not right with our internal health, the effects can manifest through devastating symptoms like chronic illness, low energy, fatigue, stress, excess weight. We all experience some of these negative situations, but very few people are aware of the fact that they can completely transform their life and reach new incredible levels of energy and wellbeing. The secret key that unlocks the path to an optimal health has a precise name: alkaline diet. There is a lot of confusion and misleading information about this particular diet, but in this book Daisy Evans, a researcher and nutritionist for over 30 years, clarifies every aspect in a simple and clear language, with a scientific approach. She has included a lot of examples and an amazing 30-day-meal plan with delicious recipes, so everyone will benefit immediately from this diet. You will learn: What is pH, why it is so important and which is the optimal value for a healthy body Common foods that "silently" influence your body's pH level Warning signals from your body that are absolutely dangerous for your health (if neglected) How to restore your body to its natural state and overcome chronic diseases Why you absolutely have to avoid these foods (probably you are eating some of them almost daily) The secret foods that allow you to balance your body, reset your metabolism and experiment new incredible levels of energy (with immediate effect) How to lose weight naturally and finally create the body you want The healing power of medicinal herbs and alkaline plants food Delicious recipes for everyone (even