Author Description

If you are tired of trying dozens of unsuccessful diets and you finally want to learn a simple way to reclaim the optimal health you deserve, then keep reading. We all experience symptoms such as low energy, fatigue, or stress, but very few people are aware of the fact that they can completely transform their lives and reach new incredible levels of energy and well-being. Moreover, you could completely reshape your body without spending hours exercising. You only need to follow a strategic meal plan and understand the principles of the ultimate diet which is really changing millions of people's lives. The keto-vegan diet is well recognized by experts from all around the world as the secret key to unlocking the path to your optimal health. Due to a lot of confusing and misleading information, accessing the endless benefits that a keto-vegan lifestyle offers can be challenging, but in this book Daisy Evans has condensed all the knowledge you need in a scientific and effective manner, with a clear list of foods to eat or to avoid, a precise program to lose weight, and many delicious low-carb recipes. With a simple but revolutionary approach, Daisy Evans, a nutritionist for over 30 years, will teach you how to take the maximum from both the vegan and the ketogenic diets and how they can be easily combined together in the right way, balancing plant-based proteins with healthy fats. You will learn: What a ketogenic diet is and how to experience its benefits How the vegan lifestyle will positively affect your everyday mood and your overall health The simplest way to get started with a keto-vegan diet The scientific approach to the intermittent fasting strategy to maximize and accelerate the weight loss effect Tips and tricks to save time, money and stress in the kitch