Author Description

The Ketogenic diet has revolutionized weight loss, providing millions of people with a new way to burn their own fat stores for fuel while reversing insulin resistance and pre-diabetes, improving health, preserving muscle, and boosting cognitive function. What the Instant Pot offers its millions of fans all over the world is a hassle-free way of ensuring you come home to a meal that helps you stick to your diet plan. Simply choose a recipe from this book, pop in the ingredients, and come home to a hot, steaming meal that stays within the macro ratios of the Ketogenic diet by keeping meals low carb, high fat, and moderate protein. The Instant Pot has become the favorite cooking tool for keto-enthusiasts everywhere, providing them with a "set it and forget it" way to come home to a healthy meal that ensures they keep using their own fat for fuel instead of running on glucose and sugar.