Author Description

This coffee-themed mindfulness journal was made with love and care. It was designed to be gender-neutral to make a great gift for anyone - especially the coffee lovers in your life! Each page has different prompts that will help begin your day with mindfulness and gratitude. This journal uses techniques such as sensory awareness and gratitude journaling to assist in cultivating a more mindful and grateful life. Start the mornings by tasting your coffee, grounding yourself, and then writing about what makes you happy or reflect on what you are grateful for. This is the large format book with lots of room to scribble in! 7" x 10"