Author Description

Forget the old-school motivation and pop-psychology that so often passes for self-improvement advice-it's out of date and, honestly, doesn't work that well in the first place. What you need to thrive in today's distracting, fast-paced world are three, fundamental skills-cognitive control, emotional self-regulation, and impulse control-and developing them is what Raise Your Inner Game is about. This simple, practical guide gives you everything you need in order to: Control your negative thoughts and emotions. Shut out distractions and stay focused. Access your most creative and innovative ideas. Perform better under pressure. Strengthen your willpower and self-control. Find more fulfillment in your life. And much more! If you're driven to be your best and to make a difference in the world, or you just want to feel happier and more fulfilled, Raise Your Inner Game gives you the blueprint and the tools.