Author Description

Abstract: This book offers information on how much and what kind of food you need to perform at your best and is intended for everyone who wants to eat healthy, good tasting food -- from the serious recreational athlete to those who simply want to enjoy a better quality of life. An introduction to diet, nutrition, and exercise precedes a large section of recipes. Topics include: calories, carbohydrates, and fat in your diet; how to choose an exercise program; special nutritional needs for athletes; and Recommended Dietary Allowances (RDA's).