Author Description

Close your eyes and try to quiet your mind for a minute. How do you feel? Mindfulness is a great way to stay calm and practice presence. This mindfulness journal is filled with quick and simple exercises that help you live the moment. By spending just a few minutes with it every day, you can bring positivity, gratitude, and happiness into your life The Mindfulness Journal includes: •Daily themes―Focus on a different aspect of mindfulness each day―centering your body, exploring your mind, taking care of yourself, and appreciating the good things. •5-minute prompts and exercises that seek to encourage positive thoughts, promote self-confidence, find peace, practice gratitude, and give lovingkindness. •Space to reflect that offers plenty of room to record your mindfulness journey and reflect on writing prompts. •Insightful questions that inspire your journaling with positive, life-affirming wisdom. Make gratitude a daily practice through mindfulness-based exercises, mindful questions, positive affirmations, and recurring themes that reinforce what you’re thankful for.