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Are you happy? It is a strange question, but it is a question everyone asks themselves pretty often! Everyone's everyday life is more and more sieged by negative emotions, anger, conflicts, anxieties, worries. Among the main causes of this state of stress, there is the widespread inability to feel good with oneself and with others. From the meeting between recent studies and ancient knowledge, precious indications have emerged about Assertive Wellness. It is a sure way that leads to respecting our and others' emotions. The following manual proposes a complete course on assertiveness. You will learn how to: free yourself from passive and aggressive behaviors; effectively communicate with others; improve your linguistic intelligence; enhance your empathic abilities; confront conflict situations; take positive decisions; favor shared journeys; strengthen your self-esteem; mature a more stable personal peace of mind. Let's start! This is a concrete journey within everyone's reach. Through in-depth analysis, examples, and practical exercises you will take Five Steps towards Happiness. You are about to start the main course of the Series "Wellness and Happiness". Visit our website www.progettofamigliaformazione.it/benessere to discover other planned courses.