Beans and Legumes are high fibre foods, good sources of vitamins and minerals; high fibre foods are essential part of balanced diet combined with other fibre rich foods such as vegetables, fruit, nuts, seeds and various wholegrains; Good Food Vegetarian presents tasteful varieties, promotes health & wellbeing; Australian HealthDirect and Cancer Council recommend hi fibre foods to reduce the risk of obesity, type 2 diabetes, heart disease and other digestive related disorders