![Anti Diet, Just Eat It, The F*ck It Diet [Hardcover], Train Happy [Hardcover] 4 Books Collection Set](/_next/image?url=https%3A%2F%2Fstorage.googleapis.com%2Fmenrva_img_storage%2Fcovers%2F9789123953349_f3470237.jpg&w=750&q=85)
Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively: Anti Diet, Just Eat It, The F*ck It Diet [Hardcover], How Not To Die 4 Books Collection Set: Anti Diet: A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture.In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. Just Eat It: This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating a method that helps followers tune in to innate hunger and fullness cues Thomas gives you the freedom to enjoy food on your own terms. The F*ck It Diet [Hardcover]: Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what's wrong with us.But it's time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn't even working. So f*ck it. Train Happy [Hardcover]: Personal Trainer and Broadcaster Tally Rye is on a mission to change the way we think about exercise, encouraging you to approach it with a mindset of self-care rather than the traditional self-punishment narrative.
Page Count:
0
Publication Date:
1900-01-01
ISBN-10:
9123953349
ISBN-13:
9789123953349
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