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What makes Indian food so special is the use of simple ingredients to make tasty dishes. The wide range of spices and herbs used in Indian not only add a great flavor to food but also has therapeutic properties. Cumin, coriander, red chili, cloves, cardamom, saffron, cinnamon, ginger root etc used extensively in Indian cooking are known to have immense health benefits. For example, turmeric is widely used in Indian cooking. Including turmeric in everyday diet can significantly cut down your risk of cancer. Studies suggest that turmeric can help fight several diseases including diabetes, dementia, inflammation, arthritis, and obesity. The spice is rich in antioxidants and antibacterial properties that help boost immunity system.