
This book offers and introduction to the 108 slow, gentle, and continuous movements which make up the basic form of Taoist Tai Chi, as demonstrated by the founder of the founder Master Moy Lin-Shin. In addiditon it gives and overview of the history, philosophy, health benefits, and martial arts aspect of Taoist tai Chi.
Page Count:
127
Publication Date:
1992-01-01
ISBN-10:
0969468407
ISBN-13:
9780969468400
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