Author Description

This book provides you with the tools you need to break free from anxiety once and for all, by teaching you how to hack your subconscious mind with authentic self-love. Why? Because Perfect love cast out fear (1Jn 4:18) Anxiety is the biggest drain of your energy cup. It is also the biggest impediment to the body healing itself, and the biggest block to a fulfilling life. You cannot afford to just 'manage' anxiety. You need to break free from it! In this light-hearted, yet profoundly deep book, Yvette Tan, a doctor of more than 27 years shares her valuable insights and methods which she has developed, to help her patients not only recover from their health and mental illness, but to then proceed to live their best lives ever! And yes, it doesn't have to be a long-drawn affair. In fact, with the full engagement of the tools she teaches, results can be gotten quite quickly, consistently and permanently. he first thing that needs to be done though is to address fear and all its disguises that keep us shipwrecked! An easy read, but with powerful yet simple strategies to tame your monkey mind and make it work for you. You need to learn to be a good captain of your ship. Most people give lip service to self -love. This book teaches you how to use your anxiety as the starting point to learn to love yourself authentically. When you learn the art of self-love, you can confidently leave the days of being shipwrecked by your depleted energy cup behind and power on to the life you are meant to live! Can you afford another day of being shipwrecked by your anxiety? It's time to free yourself from the shackles of emotional pain! This is the kindest thing you can do for yourself! Read Break free from anxiety with authentic self-love today!