Author Description

Office and Home Tai Chi helps people work out effectively in an office or at home to improve their health and immunity as an indoor or anywhere exercise every day. Office and Home Tai Chi includes two parts, Limber Up Exercise and Xing Qi Tai Chi - Moving Meditation Exercise. It is a combination of physical exercise and therapy for modern people to keep fit in the office or at home. It is well known that Tai Chi has great health benefits as an important part of Chinese Kung Fu. However, the lengthy traditional Tai Chi routines are complicated and limited by space and time for most individuals. People have to spend a lot of time remembering movements and understanding the true meaning. So, it is less suitable for busy groups of young and middle-aged people. The tedious routine and cultural differences have become the biggest obstacles for many to learn Tai Chi. Office and Home Tai Chi has eliminated the tedious movements and kept the most important and worthiest elements. Furthermore, it incorporates Tu Na () Breathing Exercises and Moving Meditation which strengths the muscles and bones, even nourishing various organs in the body. Office & Home Tai Chi is a concise and efficient regimen. Just twelve minutes of exercise in the office or living room is enough to ease fatigue and promote body function and potential. Immunity to viruses and working efficiency will be naturally improved as well. Businesses may wish to encourage their staff to practice Office and Home Tai Chi before work or during a coffee break. It could be a benefit and investment in terms of productivity of the business in the long run! Office and Home Tai Chi is based on ancient Chinese theories about health care including the running laws of blood, Qi () Vital Energy Flow, and Jing Luo () system-Meridian and Collateral Channels. Traditional Chinese Medicine believes the body consists of a network of channels known as the meridian system. This web of paths links together different parts of the body an