Acupressure is no longer looked upon as a fad. Its proven efficacy in treating certain ailments has been firmly established. This book first provides a history of Shiatsu along with that of macrobiotics. It examines the root causes of illness as well as fundamental principles of the natural forces that affects us all. It contains a comprehensive collection of acupressure techniques & natural healing remedies--offering immediate relief from a variety of pains & illnesses. Using easy-to-follow instructions, this book guides you through the various applications of Shiastu massage. It shows you how you can draw upon the healing process within each of us. When properly done Shiatsu is a safe and effective means of easing pain. It can be done anywhere, at any time. You will find this book the perfect introduction to this time-honoured healing art. Techniques for over 150 common ailments, including allergies, arthritis, asthma, hay fever, headaches, etc. are included for overall physical and mental health. The aim of the book is to create a concise book on natural healing based on actual experience that reduces confusion and suffering and promotes a preventive attitude towards health.