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There are periods in most people's lives when they feel sad, down or not enjoying life as they should. This is not in itself a problem, provided that the depth of feeling is not excessive and a recovery is made relatively quickly. However for tens of thousands of people this sadness becomes deeper, problematic and what we know today as depression.... We honestly believe that the contents of this guide can at best help the sufferer to cure the worst of their depression, and at worst mitigate their suffering to a very worthwhile extent--P. [4] of cover.