Author Description

Becoming aware of your personal energy is the first step toward understanding and maximizing its power. The Energy SourceBook can help you discover the fundamentals of personal energy-how to balance, increase, and use it for healing yourself and others. Experienced in both traditional and alternative healing, Dr. Jill Henry explores four energy theories in depth: meditation, feng shui, polarity energy balance, and chakra work. Energy work is a highly effective, yet easy, tool for well-being and transformation. This comprehensive guide teaches you the techniques behind the theories, offering more than 150 simple exercises and activities. •Determine your mind-body type with a polarity energy self-assessment • Unblock trapped physical and mental energy patterns for greater well-being • Assist others to release their own energy blocks • Perform simple yet powerful exercises to balance emotions and promote healing • Discover how to use relaxation and meditation as catalysts for positive change • Apply universal energy laws to help resolve problems-physical, mental, financial, environmental, and more • Attract good health, harmony, and balance into your life using feng shui • Use energy work to help build a more peaceful and abundant world Coalition of Visionary Resources (COVR) tied-2nd Runner Up for Alternative Health category