Fitness Log Book For Male and Female. Gym Log Book, Fitness Logbook, Gym Planner, Fitness Planner, Gym Journal, Gym Training Log Book, Workout Planner, Set Goal &Track Progress, for Strength and Cardio.120 page workout log notebook and weight training log book.Goal-Focused Health Journal: Track your daily workouts for 4-6 months by keeping close tabs on health and wellness with our fitness workout journal, created by nutrition professionals and military fitness expertsHow to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, and makes it easy to record every element of your fitness journey and keep yourself on track