Author Description

7-Color Cuisine is for all of us who want to improve our diets but don't know where to begin. Following Marcia's simple, four-step system to plan menus, shop for top-quality ingredients, and prepare and savor beautiful, healthful meals is like having a personal nutritional coach in your kitchen. The color-based plan here guides us to food selections to help us look and feel our best. "It is the perfect antidote for those who have viewed food as the enemy or have never known what it's like to feel fully satisfied by what's just been eaten," Marcia writes of her system. "What you eat becomes part of you through digestive transformation--something many of us don't want to think about. Yet food can satisfy your deepest psychological, neurological and social being--provided you choose a variety of high-quality and colorful food and follow the book's guidelines."