Author Description

Pearson+ gives you access to much more than your eTextbook. Most titles also include audiobooks, study notes, flashcards and more to help you thrive in the classroom. For courses in health and fitness. Strengthen students' core knowledge of fitness and wellness Total Fitness and Wellness gives students a solid foundation in fitness and wellness with the tools they need to make healthy behavioral changes and lifestyle choices. The easy-to-use text provides a clear learning path through practical fitness information that students can incorporate into their lives. The 8th Edition presents current research and topics of student interest such as eating disorders, stress-management strategies, barefoot running, Pilates, ergogenic dietary supplements and more! The text includes access to MyDietAnalysis, a diet and activity tracking tool.