Author Description

If you are fighting a constant battle with losing weight and then eventually gaining it all back again (and sometimes even more)-you need this book. When it comes to losing and keeping off those hard-lost pounds, Amy Shapiro, a registered dietitian, nutrition therapist, and wellness consultant, understands what works, what doesn't, and why. Now she shares her secret of how small, sensible lifestyle changes can also work for you, and you won't even feel like you're on a diet. This is the same proven, easy-to-follow plan for permanent and healthy weight loss that she has used for many years to help her clients succeed.It's time to stop the health risks that come with yo-yo dieting and start experiencing the real health benefits of permanent weight-loss. Whether you suffer from high blood pressure, heart disease, diabetes, high cholesterol, or any other weight-related condition, here are the answers you need to reach and maintain your healthy weight.