
<i>Take a walk in the woods to find yourself.</i> This book is intended as an easy approach to forest bathing, a concept that is now making its way into health and wellness practices. Part spiritual guide and part practitioner’s handbook, this accessible, practical, positivity-rich book is designed to be taken on every walk to encourage mindfulness, contentedness, and presence in the moment. Written in a beautiful, encouraging style by a highly qualified and mediagenic author, the book also contains amazing hand-drawn illustrations of forest scenes.
Page Count:
144
Publication Date:
2021-06-29
ISBN-10:
1647224187
ISBN-13:
9781647224189
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