Author Description

The 6 O'clock Diet Not Full Color | The Six O'clock Diet - The end of all diets Paperback. Before I ever won the Golden Gloves Championship, or competed in the Olympic Qualifiers in boxing, at 165 pounds, I was over 300 pounds. I lost the weight and kept it off by knowing when to eat, and when not to eat. In high school, I was a wrestler and I wrestled heavy-weight. I was short and strong, but I wasn't any match for guys who were taller, and more muscular than many grown men. I was a short and obese teenager, but I was only five foot then, and in the summer before my senior year I lost 100 pounds by sticking to the 6 O'clock Diet. In just 3 months, I did what many grown men and women couldn't do in a life-time. I was just 17 years old and I was SIX-cessful at my first life's mission to be healthy. When I look back on it today, I think about the times when I dreamed BIG dreams and when I had BIG regrets about life choices. I wrote this book before I ever started fighting in the ring... or in my community for human rights. I did the art in this book too, so I suppose that design is a skill I always had. The book is about what I did, but it is FOR YOU to do what is best for You! Recently, I watched a video from National Geographic online entitled, "Could You Be A Sumo Wrestler? | National Geographic"- I suggest you watch it. What inspired me to ask my cell phone, "How much rice do sumo wrestlers eat?" was the fact that I was eating my second...... or third...... bowl or brown rice and scrambled brown eggs. It wasn't that I was eating something unhealthy. It was that the time was unhealthy. I've slipped away from the strictness I once had, almost 10 years ago, but I'm still in great shape. Sumo wrestlers are very strict too. They eat nothing for breakfast but consume copious amounts of EVERYTHING late at night. They're very strict about it. So if you want to be a BIG, FAT SUMO WRESTLER instead of a lean, mean sweet scientist in the ring of life you should eat late too.