Author Description

Unplug. Log Out. Turn It Off. Live.<br/>Here’s How You Can Protect Your Mental Health By Effectively Reducing Your Screen Time!<br/>But first…<br/>Let’s address the elephant in the room right away. Chances are you are reading this on your smartphone, tablet or laptop. You spend hours every single day posting photos, chatting, watching videos, streaming movies, reading the news or shopping online. It’s the new way of life. It’s easy. It’s convenient. It’s fast.<br/>But Is It Any Good?<br/>Smartphone addiction, gaming addiction, tech addiction, and FOMO (Fear Of Missing Out) are real issues that cause real mental problems. Thousands of people cannot function without their precious iPhone or smartphone, which has turned into a vital organ – just like their lungs. It offers them digital air.<br/>How Addicted Are You To Your Smartphone?<br/>Are your kids constantly on their phones?<br/>Does your spouse spend more time reading tweets than talking to you?<br/>Does your living room look like a tech store with everyone starting at a screen?<br/>Don’t let that denial reflex cloud your judgement.<br/>“I Can Cut Down On My Screen Time Anytime I Want!” is one of the most common lies we tell ourselves.<br/>Introducing The Smartphone Depression Cure: 10 Effective Remedies Against Mental Health Problems Caused By Social Media & Digital Devices.<br/>Rachel Evans, the author of this eye-opening phone and technology addiction detox book, has created a simple and easy-to-follow guide that will help you:<br/>Learn About The Evolution of Screen Time & Social Media<br/>Understand The Pros and Cons Of Screen Time<br/>Discover 10 Ways To Reduce Your Screen Time<br/>Find Out The 5 Benefits From Minimizing Your Screen Time<br/>Change The Way You Prioritize Your Screen Time<br/>And The Best Part?<br/>By the end of this comprehensive book on digital minimalism, technology addiction, and internet addiction, you will be able to reclaim your time, build stronger bonds with your loved ones or frien