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A plant-based diet is a great way to become healthier, happier, more productive and have a lot more energy! Some of the foods included in a plant based diet are vegetables, nuts, seeds, beans, fruits, whole grains and more. Plant-based diets can be vegetarian or vegan, but they may also include certain dairy products and meat if you desire. In fact, vegetarian and vegan diets are only a couple of the many forms of plant-based diets that are popular today.<br/><br/>It is a proven fact that eating less meat and fewer animal-derived foods along with a plant based diet does make most people healthier and helps them to maintain a healthy weight. Plant-based diets are largely successful because they eliminate the use of processed foods that can adversely affect our bodies while fueling the body with natural and healthy foods.<br/>The best benefit from a plant-based diet is you can usually eat as much as you want until you are full. Nothing is packed with sugars that will make you gain weight and most of what you eat is fiber rich and goes straight through the digestive system without leaving anything behind. You will fill up faster because of the fiber intake too.<br/><br/>One of the first things you will notice in this book is that there are no meat recipes at all. At the same time, you’ll find some recipes that contain dairy products and eggs. If you have chosen to forego all animal products, you will of course be avoiding these.<br/><br/>I have personally had incredible results from switching to a plant based diet. I have lost weight, feel better and have a lot more energy! Are you ready to start your plant-based diet? Then keep on reading to discover a treasure trove of incredible recipes you can make for yourself, family and friends.<br/>There are several benefits of consuming a plant-based diet. Plants provide three different types of nutrients: macro, micro and phytonutrients. They all work differently and, in conjunction, bring positive effects to human health. Ma