Author Description

In 2023, sedatives and sleeping medications were implicated in 88,503 adult poison exposures reported to National Poison Control. There is no way to make these substances safe. Many leading medical authorities now recommend safe, natural, effective herbal remedies instead. Find out which herbal remedies are backed by sound research, and which are merely folklore. The editor has more than 25 years of experience writing for Mayo Clinic, Prevention, and other leading health publishers.