Author Description

The International Bestselling Workout Book for Men<br/><br/>Is this a bodybuilding book that can help you pack on brain-shrinking amounts of muscle in 30 days flat?<br/><br/>No.<br/><br/>Is it a fitness book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet?<br/><br/>Absolutely not.<br/><br/>But is it an exercise book (and nutrition book) that’ll show you exactly how to eat and exercise to gain 25-to-35 pounds of lean muscle and lose just as much fat (or even more)?<br/><br/>Yes. And faster than you probably think possible.<br/><br/>Because here’s the deal:<br/><br/>Muscle building and fat loss aren’t nearly as complicated as you’ve been led to believe.<br/>You don't need to: Obsess over "clean eating" and avoiding “unhealthy” foods like sugar, meat, and bread. Some foods are more nutritious and should be eaten more frequently than others. That's it.<br/>You don't need to: Spend a couple hours in the gym every day grinding through punishing strength training workouts. Sweating buckets, getting really sore, training until bone-tired . . . all wholly overrated for gaining muscle and strength.<br/>You don't need to: Slog away on the treadmill. In fact, you don't need to do any cardio exercise at all to shed ugly belly fat and even get six-pack abs.<br/>Those are just a few of the harmful fitness lies and myths that keep guys from ever achieving the lean, muscular, and strong body they truly desire.<br/><br/>And Bigger Leaner Stronger will teach you something that most men will never know:<br/><br/>How to transform your body while eating the foods you like and doing a few challenging (but not grueling) strength training workouts per week. Oh and cardio exercise? Completely optional.<br/><br/>Here are just a few of the things you’ll discover inside this workout book for men:<br/>The 10 biggest fitness myths and mistakes that keep guys weak, fat, and confused. For example, “calories are all that matters,” “carbs an