Author Description

This notebook is made to help people from alcoholic and dysfunctional families to keep going while helping them remember what it’s all for. This notebook will remind you of what you’re thankful for every day and what makes you happy encouraging you to stay sober and focus on the happiness in your life without turning to alcohol. It’s the ideal choice for people in therapy, rehabilitation or just anyone that’s trying to improve their life by leaving behind harmful habits through positive reinforcement. This notebook for alcoholics is designed as a way to give voice to the emotions you feel daily to help you express them more productively. We made this Save Yourself notebook to help people collect their thoughts and put them on paper. Just writing down things that made you happy today or how you felt can help you process feelings and clarify thoughts to give you the extra support and encouragement you need to stay sober. Trust your soul, express your feelings and be thankful for all the happiness in your life with the Save Yourself notebook.