Author Description

<p>Weekly Food Journal that helps you keep track of your daily meal, sleep, and exercises.<br> Studies show keeping track of what you eat is one of the best ways to manage your weight.<br> This easy-to-use logbook allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.<br> Easily record your meal consumption: breakfast, lunch, dinner, and snacks, up to 5 Meals to organize all of your meals for the day.<br> Ideal for quick record keeping at home, at work, or on the go.<br> The compact book is small enough to fit in a purse or pocket.<br> 6'' wide x 9'' high.<br> 105 pages for the 52-week track.<br></p>