Author Description

I am sure you have heard about mindfulness. If not, that is fine too!<br/><br/>This mini booklet covers defining mindfulness as well as giving you some activities to spark it. There are multiple fun activities that are thought provoking and engaging!<br/><br/>Don't let its size fool you!<br/><br/>You will use this book multiple times. For the activities given can be reworked for many types of scenarios. Learn how you can be mindful anywhere at any time. There is even a suprise game for those that don't want to get stuck in the same routine. Why not switch it up a little?<br/><br/>Don't miss out on this fantastic little piece!