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<p>Do you want to learn the strategy to lose 10lbs in the next 30 days?</p><p> </p><p><br> We've all been there, just after finishing that McDonalds we think, 'Right that's it, tomorrow I start my diet!' The issues here are tomorrow never comes and "diets" just don't work. A diet is a short term solution that masks over the bigger issue- Your underlying eating habits and cycles.<br> <br> Luckily for you, you have found the solution. Intermittent Fasting isn't another "Fad diet", instead it is a lifestyle change in which you learn how your eating cycles can optimise your weight loss and transform your body once and for all.<br> <br> No longer will you just jump from diet to diet, as Einstein said- "Doing the same thing and expecting different results is Insanity!" So, its time you finally address the underlying issues in your relationship to food.<br> <br> Simply put, Intermittent Fasting is an eating pattern where you cycle between periods of eating and fasting, and along with it comes Incredible health benefits!<br> <br> And, the goal of this book is to show you exactly how you can implement Intermittent Fasting into your life in such a way that all but guarantees weight loss!<br> <br> Furthermore, a Scientific study showed Intermittent Fasting increases your Metabolic Rate by 4-14% and can cause a Weight Loss of up to 8% in a 3-24 Week period, clearly showing the power Intermittent Fasting has!<br> <br> No more excuses, no more masking over the problem, it's time to transform your life forever!<br> <br> In Intermittent Fasting for Beginners, you will discover....<br> <br> - Exactly why Intermittent Fasting leads to Long term Weight Loss! (Page 19)<br> <br> - A simple trick that can boost your weight loss! (Page 29)<br> <br> - Simple strategies to combat ALL side effects of fasting! (Page 123)<br> <br> - The must know disease Intermittent Fasting helps prevent! (Page 31) <br> <br> - Why Intermittent Fasters brains function better! (Page 36)<br> <br> - The type of f